So as I’ve shared I’ve generally been pretty proud of my non-craziness in these rather trying time of unemployment.
Healthy eating has fallen by the wayside fur realz. Yes, I realize that is ridiculous, given that this worsened basically once I officially got a masters in nutrition and officially became a registered dietitian.
But who doesn’t eat like rubbish when they have no structure to their life? When they can nosh whenever they want because they often don’t have better things to do? This is worsened by the fact that I’m too broke to justify joining a gym. Yes, one can exercise without a gym, but I think there’s something about the structure of incorporating gym visits into one’s life that makes one more prone to healthy eating as well.
So, last Monday I pledged a reset. I went to Trader Joe’s and didn’t get the peanut butter pretzels, the cocoa almonds, the smoked salmon and caper dip, and all the little tasty snackies that have made up FAR too large a portion of my recent diet. I was set up for success because my pal was out of town the previous weekend and ordered me to collect any eggs her chickens laid which turned out to number a whopping 28 (!!! I gave a dozen of them to my cousin and her hubs and the bebe; and another bunch to Malindi). And finally, I decided to be an old school food blogger, and blog everything I ate for awhile.
As a fairly voyeuristic person, I enjoyed the old-school style food blogs that were just like a daily diary. A peek into someone’s life, via what they ate. And this step was also intended to be good for me, since I am aiming to be more mindful about my food choices. So, please enjoy one week of eats.
BREAKFAST: None. Slept too late. I’ve kept terrible hours with this lack of structure!
LUNCH: 2/3 of an Amy’s frozen meal. A “Mexican”-ish burrito bowl with crumbled up corn tortillas and beans and things. I realized I was over it and stopped eating it after 2/3 (mindfulness!) and instead rounded out the meal with avocado toast (a slice of whole wheat bread, 1/2 a small avocado, and a generous sprinkling of Trader Joe’s all purpose seasoning)
AFTERNOON SNACKS: a kind bar, a 12 oz soy cafe au lait (coffee with a friend, hurray!), and 1/2 a bag of Trader Joe’s kale chips post-grocery shopping (so so crunchy and cheesy and good; but hard to justify the $ very often)
EXERCISE: a five-mile walk (I use mapmyfitness.com to track walk lengths!)
The fiddleheads have now emerged and they are vair beautiful to see on my walks.
DINNER: Two eggs poached in tomato sauce and cheesy cauliflower rice
Wanting to be a bit adventurous in my healthy eating, I bought some cauliflower rice at Trader Joe’s. So hot right now! I sauteed a clove of garlic in a teaspoon or so of olive oil and then threw in about two cups of the rice cauliflower. Cooked til golden (ish?) then added an ounce or so of shredded cheddar. Saved half the “rice” for the next day.
I served the “rice” with eggs in the style of shakshuka or eggs in purgatory or whichever culture you choose to attribute this brilliant idea to. Heated up a little more olive oil and added a generous sprinkling of crushed red pepper flakes. Then added some organic marinara sauce (just to coat the bottom of the pan). I gently broke in two of my friend’s chickens’ eggs and cooked them in the simmering marinara until the whites were just cooked through. The eggs were DELICIOUS! The cauliflower rice was a bit boring and I don’t totally get the fuss. I saw a food blogger who’d made cauliflower rice Thanksgiving stuffing and I wanted to hug them because I was so sad on their behalf.
PM SNACKS: A billion! Cashews (roasted but unsalted), other 1/2 bag Trader Joe’s kale chips, a pack of Trader Joe’s instant berry flax oatmeal, a spoonful of Peanut Butter and Company honey peanut butter (I got a coupon for a free jar- dietitian perks!)
BREAKFAST: Almond date scone and a low-fat latte at my beloved Guglhupf
I had a job interview (!) and rewarded myself for it going well (not a behavior I necessarily endorse but whatever, small victories) by hitting up Guglhupf.
Imagine my delight when a bloke then bought me a cookie! Like buying a girl a drink except way cooler and non-sketchy! We chatted for a bit, sitting outside. Very pleasant.
LUNCH: leftover cauliflower rice, last 1/3 of that Amy’s frozen Mexican casserole meal from the previous day. Add, unpictured, 1/2 a bag of Trader Joe’s kale chips and an oatmeal pack
EXERCISE: 4.3 miles of walking to various locales
DINNER: I had my sister over and made whole wheat pasta with artichoke walnut parsley lemon sauce, plus shrimp scampi.
Here is the pasta recipe. It’s incredible. I made it once with the toasted breadcrumbs and it was (obviously) awesome but I can vouch that it is still really good without bothering with them (I already had a lotttt of pans going so I needed a break).
For the shrimp scampi I just sauteed a clove of garlic in some olive oil, threw in some thawed frozen shrimp to cook really quickly, and finished it with lemon juice and lots of chopped parsley.
PM SNACK: 1/3 of that large and delicious Linzer cookie from the dude (my sister ate the rest, at my request!), the other 1/2 bag of those Trader Joe’s kale chips, and a few spoonfuls of that honey peanut butter
BRUNCH: Two fried eggs from my friend’s chickens, avocado toast with Trader Joe’s all purpose seasoning
Flowy egg yolk. It’s hard to even describe how incredible the eggs from my friend’s hens are. The yolk is like rich flavorful incredible cream. I just fill myself with vitality when I eat this.
AFTERNOON SNACK: most of a bag of kettle corn (!) and a 12 oz soy cafe au lait
I cannot endorse this Pop Secret Sweet ‘n Crunchy kettle corn because it’s much more in the fatty sugary dessert category than the wholesome whole grain snack category. But my damn sister turned me on to it and it is highly delicious. I had a much-needed wake up call when I actually looked at the nutrition information on it. I’d gotten into the habit of eating most of a whole bag, because I live alone and leftover popcorn is not a thing. I need to just not buy this any more, or only make it when I’m entertaining guests!
EXERCISE: 6.1 mile walk
Look at this freaking Japanese maple just looking gorgeous.
DINNER: leftover pasta from the previous night (probably a cup or so of pasta, plus sauce), a Yoplait, and two wasa crackers with Chobani dip (<< I like this savory Chobani dip a lot but find it overpriced most of the time. But Food Lion was getting rid of it- probably low demand!- so it was on an excellent sale)
EVENING SNACK: three or four more Wasa crackers with that same Chobani dip, some raw walnuts, and a sugar free pudding (not something I think is the healthiest in the world but I was jonesing for something sweet)
BREAKFAST: Odwalla protein shake
This is SO packed full of sugar and I generally don’t go for soy protein isolate. Probably won’t get this again. But it’s sometimes just necessary to have a convenience option.
I was running out the door to arrive to my cousin’s house by 8am to watch this heavenly little creature.
He is getting SO BIG! And having solids now- introducing him has been so fun! That being said, he had some issues that required giving him prunes, and the prunes were FRIGHTENINGLY effective, and the fallout from that was… devastating, honestly. Good grief, kid. Anyway, that’s his second outfit of the day. But he is ridiculously cute.
LUNCH: the last ~3/4 c leftover pasta with artichoke sauce, and ~3 oz leftover shrimp scampi (yes I know it’s gross to have leftover seafood but whatever). That was rounded out with avocado toast (you’ve seen it many times now!), and a bunch of walnuts.
AFTERNOON SNACK: more of that honey peanut butter, a sugar free pudding
EXERCISE: a 5.1 mile walk. Please admire this majestic tree.
DINNER: 1/2 of this Trader Joe’s kale, butternut squash, and parmesan pizza (pictured below). Plus an unpictured salad from a Trader Joe’s mix which contained: spinach, craisins, bleu cheese, candied pecans, and raspberry dressing
PM SNACK: a sugar free pudding, one of my roommate’s coconut chews (like a miniature hippie mounds bar), and a Kind bar
^^ These snacks were eaten while enjoying Amy Schumer’s new special on Netflix. Anyone under 35 will find it HILARIOUS. Mom, you would hate it and find it offensive.
BRUNCH: a whole wheat English muffin with 1/2 a small avocado and a small pear
AFTERNOON SNACK: walnuts, and a chocolate walnut scone and iced coffee with soy milk when I met my girlfriend at Johnnys for some late afternoon gabbing
EXERCISE: An hour and a half of Zumba! I was so excited to spot this sign in town- I can justify $ on a drop in class if it’s just three dollars! We ended up having a small class because (obviously I was oblivious to this) UNC was playing a basketballs.
After Zumba I felt kind of weird (my body is unaccustomed to exercise that late at night). I knew I was hungry, so I hit up the taco truck.
DINNER: I ended up eating 3/4 of a large pupusa (left) with double curtido (a tangy cabbage slaw that’s delicious and I always want more); and a sope (right) which is a corn tortilla topped with rice, beans, lettuce, tomato, queso fresco
It wasn’t exactly like I just sat down and ate those, though. It was more like I ate half the sope, then my sister and her boyf came to hang while I stared at the food and felt lightheaded and nauseated. Then I politely asked them to leave since I sort of felt like I was going to die. Then I lied in bed for several hours, but didn’t actually sleep. Then I realized I was starving and ate the rest (the other half of the sope and 3/4 of the pupusa)
BREAKFAST: this incredible kefir
I got this at the farmer’s market. GOSH it is incredible. I still felt vaguely hungover, despite not having had a drop of alcohol, and I really think the ginger and probiotics in this were good for me.
LUNCH: two packs of Special K pastry crisps (told you, my stomach was still unhappy). Again, not something I recommend, but it is true that sometimes simple carbohydrates are tolerated by a stomach that’s otherwise just not feeling it. Plus they were on sale.
AFTERNOON SNACK: the last 1/4 of the previous night’s pupusa with the remaining curtido, a small pear, and a slice of that kale pizza
EXERCISE: several walks, totaling 4.3 miles. Plus I babysat in the afternoon and played outside with the kiddos, which was a lot of fun!
DINNER: the last three pieces of the kale pizza, a smoothie with 1 banana, a few handfuls of spinach, ~1 cup almond milk, and 2/3 of a scoop of protein powder
PM SNACK: Tonight Dough ice cream. YEAH COME AT ME. It’s really good. I am capable of eating ice cream in moderation, unlike many other desserts (maybe because Ben and Jerrys is so expensive?) so it’s one of the few desserts I allow in my house from time to time. Plus out of sight out of mind, right?
BREAKFAST: Nada. Slept late- was grateful to get a good night’s sleep after my post-Zumba poor Friday sleeping
LUNCH: Lobster tots (!) Tater tots, lobster chunks, pico, crema
There was a food truck rodeo (magical phrase, right?!) by campus and the most popular truck by far was Cousins Maine Lobster which was apparently on Shark Tank or summat.
My friends are the woooooorst and told me they’d meet me there at noon. I arrived at ten til noon and snagged a good spot in the lobster line. My ridiculously late friends showed up in two sets at 12:45 and 12:53, respectively. I got the tots to share but since everyone was late I then spent quite awhile just roaming around looking forlorn holding lobster.
I didn’t eat that lobster roll- I got it for Kyle and Shaylen because I was sweet and kind enough to take their lobster truck order by text. Truthfully, it’s now a little awkward because it was hella expensive but they maybe kind of forgot to pay me back? Whatever.
The food truck rodeo was magical because for some reason there were a bunch of service dogs in training.
(in no way, at any point, was “Do Not Pet” enforced)
EXERCISE: walking from home to the aforementioned food truck rodeo, then strolling around the arboretum with my franz, then walking back home. 5.3 miles or so.
Colton was in town and it was semi-nice to catch up. He wanted to take an engagement picture at the arboretum. This picture is so so classic us.
AFTERNOON SNACK: We stopped at Yogurt Pump, a Chapel Hill institution, and I got a cone of cookie butter froyo (!!!!). Also got an iced coffee.
Then LATER AFTERNOON SNACK: my friend Steph and I had an awesome date night of drinks followed by Beauty and the Beast! We hit up B Side and I got a cocktail involving gin and lime and grapefruit that got me real stupid. We also split their Caprese special, which was fried green tomatoes (!!!!!) and fresh mozzarella
I enjoyed Beauty and the Beast a lot. I mean duh.
DINNER/EVENING SNACK: a serving of Trader Joe’s frozen sweet potato fries with some Chobani dip, two special K pastry crisps
Reflections on a week of eating:
- I am a snack monster. But I already knew that. Trying to make healthier snack choices (pears, moderate servings of plain unsalted nuts) rather than unhealthier snack choices (like all the crap I’d been eating- peanut butter pretzels, imitation crab dip, fake fiber enriched things that jack up my stomach anyway, sugar-coated nuts that I just inhale, etc.)
- I freaking love avocado. This is inherited from my mother.
- I still eat out too much. It’s one of my favorite ways to socialize with friends, but I am too broke to justify it this much (though some of my friends were nice enough to treat me to some of the outings mentioned in this post, because my friends are really good human beings and some of them have real grown up jobs, unlike myself). Anyway, I genuinely enjoy preparing meals for friends at home and I need to get better about doing that.
- You can’t fault my activity level. But it would probably behoove me to add some more strength training.
- I definitely could not eat this much food and maintain my weight if I did NOT have that activity level. Whenever I get a full time job (dear God let it be soon) I’m going to have to watch the calories.
- I would probably be less nosh-y if I ate more protein. I’m certainly not deficient in it, but I also probably get too many of my calories from carbs and (really) fat. That being said, the Mediterranean diet is highly validated for chronic disease prevention, and it’s fairly high in (healthy, monounsaturated) fat and carbs and low in meat.