healthy holidays!

Part of what’s been great about this advanced internship is seeing all the cool, different things my classmates are doing with their internships.

One of my best pals Steph has been interning at Eat Smart, Move More, Weigh Less, and her hard work has helped produce this:

Holiday Challenge

In her words:

This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds.

It’s time for the 2016 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge! Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with strategies to:

Survive a holiday party
Manage holiday stress
Be a healthy host
Fit physical activity into your day
Cook quick and healthy meals
Plus healthy holiday recipes and a virtual walking/running race through Iceland!

The Holiday Challenge begins November 14th and runs through December 31st.

JOIN NOW!
https://esmmweighless.com/holiday-challenge-live/

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